We will provide you with 11 of the best Smith machine exercises that you can incorporate into your workout routine plus the pros and cons so that you have a more complete picture of one of the most misunderstood pieces of equipment in the gym. Read on to find out how you can use the Smith machine to build muscle.
The Smith machine gets a lot of hate in the fitness industry, but is it warranted? There must be a reason why you'll see professional bodybuilders using them, right?
